Kundalini: The Yoga of Awareness
Mastery of the breaths leads to practical health and wellness benefits
Techniques from an ancient Tibetan lineage
Affirmations and meditations that empower you
Breathing Exercises and Affirmations That Transform Your Life
(An interpretation of the Brahma Vidya Course)
The Eight Spiritual Breaths
A Powerful System Of Self-Transformation
The Eight Spiritual Breaths originated in Tibet. It is an Ancient self-transformational system
of 8 Breathing Exercises followed by Affirmations and Meditation.
The 8 Breaths are taught once a week, across 12 weeks. Each Breath acts upon a different energy center in the body. The daily practice of these breaths supports :
- Good physical health,
- Stability of the mental state
- Emotional well-being
- Helps the individual practitioner blossom into their fullest potential.
This course was brought to the west from Tibet by the English journalist Edwin John Dingle also known as Ding Le Mei who in 1927 began teaching this course as “Science of Mental Physics” in California. The practice of these Breathing Exercises was conducted in India by Swami K. S. Ramanathan under the aegis of The Brahma Vidya Mission. Swami Ramanathan’s student, Justice M.L Dudhat also taught this course as Mental Physics in Mumbai. Santosh Ma studied The Eight Spiritual Breaths under the guidance of Justice Dudhat Ji.
The Origin of The Eight Spiritual Breaths
The Eight Spiritual Breaths Course
Santosh Ma
Santosh Sachdeva attended a course of Brahma Vidya conducted by Justice M. L. Dudhat of the Bombay High Court. This year marked the beginning of a significant period in her life. Little did she understand how this would completely change her life, bringing on a profound interest in meditation and a surrender to the Higher Forces.
TESTIMONIALS
I am a person who has followed instructions from books very carefully and thereby learned and acquired skills and prowess I would not ordinarily have. I have been doing just that with The Eight Spiritual Breaths with beautiful results and much progress. Thank you so much for this excellent book and Course. Everything you say in the book is not only perfectly understandable to me, but taking me …
TESB have been a powerful mental support for me. They keep me overall healthy, and have given me a lot of mental strength to face problems and tough situations. They have also been a very big teacher in the sense that they contain in a very short form the essence of most spiritual teachings. When I watch spiritual teachers and read spiritual books, many of the things the teachers try to pass on…
The Eight Spiritual Breaths (TESB) is for me the ‘missing link’ which I have searched for all my life. Here in my hand, I at last held the key to my spiritual advancement in its totality. The breathing exercises instil the body with strength and the accompanying affirmations are empowering. The Course is a gift that is ours for the taking. As I read TESB new pathways opened up and routes to an …
TESB have been not only my anchor but also the propulsion along the path of my life. The effects have ranged from an increase in physical health to an expanded understanding of an emotional, intellectual and spiritual nature. I feel that practising the TESBs has been life changing for me. I feel thankful and blessed.
Working with The Eight Spiritual Breaths is a gift the universal consciousness is offering to whoever is ripe enough to open up to the essence of life – being a universal vessel for consciousness to unfold according to the cosmic journey. The Breaths manage their ways through your DNA, upgrading it to accommodate more light which results in a frequency shift and limitless healing. The subtle bo…
Nice, France
I took on TESB practice two years ago and I consider it the protector of my energy. I am a psychotherapist so I have to process a lot, and I can say without a doubt that TESB plays a foremost role in keeping me clear, fresh, and joyful.
The Eight Spiritual Breaths have a constant impact on my life path, they are alive and every practice, every inhale, every exhale, every affirmation, every meditation infuses my Heart, dances and consumes me more and more in this surrender to the simplicity of life, every moment is freed from everything I imagined it should be and is returned to what it has always been, the flow of life.
The…
The Eight Spiritual Breaths sadhana is designed to activate various energy centres and glands in the body.
The changes brought about is at a cellular level, regulation of hormones thus causing hormonal changes in the body.
As it is known that cells communicate via photons or light, this sadana increases the volume and amperage of electrical conductivity of the cells. There is also the word…
I started TESB during a very turbulent time in my life and it helped me tremendously! I feel lighter, clearer, more empowered, grounded and calm. I am most grateful to Santosh Ma for her loving presence and wisdom.
TESB has changed my life for the better, and in what feels like a very short amount of time. Prior to this Course, I found myself increasingly dissatisfied with a Kundalini Yoga program I had been practicing for a few years, and I was actively seeking something different. Filtering through the various offerings I could find, both online and locally, I read and heard many great claims, but I was…
Practicing TESB has given me a lot of energy and enthusiasm along with higher levels of calmness in daily life. There is always a sense of progress and learning.
Apart from the practice, listening to Santosh Ma itself provides immense learning. She explains very subtle concepts in a simple way. I always find myself extracting something new each time I listen to her.